Weigh In record (no journal entry) for 12 August 2011
|
128.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1606 kcal
|
Fat: 27.77g | Prot: 60.65g | Carb: 286.98g.
Breakfast: Cinnamon Bran with Apple (Prepared), Coffee (Brewed From Grounds, Decaffeinated) , Water , Sweet Cherries , Blackberries , Strawberries , Blueberries . Lunch: Gala Apples, Baked Lays, Vegegreens Protein Bar, Mocha Light Frapp. Dinner: Garden Veggie Pizza, Hand-Tossed Crust. Snacks/Other: Apple Juice, Ice Pop. more...
|
|
2019 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 12 hours and 10 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|