Weigh In record (no journal entry) for 02 February 2024
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153.0 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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3432 kcal
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Fat: 120.21g | Prot: 170.66g | Carb: 406.35g.
Breakfast: Gut Drei Eichen Milde Tyrolini, Müller Froop Zitrone. Lunch: Meyer Menü Fit-Salat. Dinner: Rind-oder Fleischsoße, Putengeschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Handl Tyrol Scharfe Tyrolini, Corny Milch Classic, Corny Milch Dark & White. Snacks/Other: Cola (mit Koffein), Wintertraum Lebkuchen Herzen, Wintertraum Lebkuchen Herzen, Wintertraum Lebkuchen Herzen, Kaufland Salzstangen, Wintertraum Lebkuchen Herzen, Bonbon, Spekulatius. more...
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losing 12.3 lb a week
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