Weigh In record (no journal entry) for 15 May 2015
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1962 kcal
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Fat: 74.05g | Prot: 172.45g | Carb: 92.65g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Naturegg Simply Egg Whites, Silver Hills Organic 20 Grain Train, Apples, Fried Egg. Lunch: Mushrooms, Bell Peppers, Yellow Sweet Peppers, Cauliflower, Chicken Breast, harvest Harvest sausage. Dinner: Rice Noodles (Cooked), Green Snap Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Chicken. Snacks/Other: Whiskey, Mozzarella Cheese (Part Skim Milk), Carrot Cake with Icing. more...
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2750 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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zhanghao_1st's weight history
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