Weigh In record (no journal entry) for 15 May 2015
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146.7 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2015:
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2501 kcal
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Fat: 99.96g | Prot: 83.37g | Carb: 343.01g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, Dried Pumpkin and Squash Seed Kernels, Now Foods Psyllium Husk Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Vanilla Extract, Cinnamon, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, The Ginger People Crystallized Ginger, Ancient Harvest 46g Quinoa Traditional, Water, Bob's Red Mill Unsweetened Shredded Coconut, Frozen Dark Cherries, Nature Made Magnesium Citrate, Great Value Raisins. Lunch: Clover Honey, Costco Aussie Bites, Cumin, Dennison's Turkey Chili with Beans 98% Fat Free, EAS Lewis Labs (10g) Brewer's Yeast, Pure Hawaiian Spirulina, Justin's Nut Butter Natural Almond Butter - Classic, Celery, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). more...
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gaining 0.7 lb a week
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