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Dang! This is why I stopped weighing myself!
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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1331 kcal
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Fat: 46.97g | Prot: 70.36g | Carb: 158.08g.
Lunch: sesame dressing, green salad, miso soup, tuna hand roll. Dinner: clam sauce, clams, shrimp, scallops, spaghetti. Snacks/Other: biscotti, chocolate. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
it's just a number, it's just a number, it's just a number. Don't be discouraged! Eat healthy and move! all will be well!
21 Oct 09 by member: amryk
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Thanks! I've decided to switch to kg instead of pounds-66 is a nicer number than 146 :)
21 Oct 09 by member: Densible
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Amyrk is right, it's just a number. I WISH I was at that number!! Keep hanging in there, Girlfriend! :-)
21 Oct 09 by member: mbhpro
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