Siegels's Journal, 01 February 2024

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 58.40g | Prot: 108.14g | Carb: 124.76g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Carrots, Harris Teeter Brussels Sprouts, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Chicken Schnitzel, House Salad. more...

2005 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...