Weigh In record (no journal entry) for 11 August 2011
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227.8 lb
Lost so far: 7.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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679 kcal
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Fat: 12.11g | Prot: 27.63g | Carb: 115.77g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar, Bananas. Lunch: Classic Yellow Mustard, Sourdough Nibblers. Dinner: Hamburger Helper - Cheeseburger Macaroni. more...
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3588 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Good job on the P90X today!! You're a great motivator!!
11 Aug 11 by member: Niferishere
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