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Average exercise has been 1.5 hours for me daily mostly out of daily brisk walking. As this is a long-weekend for us in Canada, I won't be able to report on Monday as I won't have internet access. But, I'll be having fun walking, biking, and kayaking over the weekend!
I, unfortunately, forgot my lunch at home today. Made do with an egg sandwich & milk at Subway.
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1614 kcal
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Fat: 44.88g | Prot: 98.41g | Carb: 199.71g.
Breakfast: Kirkland Signature Mélange de Noix Non Salées, Safeway Frozen Mixed Berries, Quaker Quick Oats. Lunch: Cucumber, Beatrice 2% Milk, Subway 6" Egg & Cheese. Dinner: Baked or Broiled Shrimp, Vegetable Juice Cocktail (Canned), Compliments Rotini. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Dole Jello Fruit Cup, Precision All Natural Vegetarian Mixed Berry Protein Powder. more...
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losing 3.0 lb a week
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