Weigh In record (no journal entry) for 15 May 2015
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170.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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2510 kcal
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Fat: 64.27g | Prot: 84.31g | Carb: 291.08g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Manhattan Bagel Sourdough Bagels, Morningstar Farms Veggie Breakfast Sausage Patties, Fiber One Strawberry Streusel Bar. Lunch: Cream Cheese, Butter, Bruegger's Salt Bagel. Dinner: Delirium Tremens Belgian Beer, Trader Joe's Smooth & Creamy Spicy Hummus, Provolone Cheese, La Brea Bakery Plain Naan Flatbread, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Lagunitas Lagunitas IPA. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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