Weigh In record (no journal entry) for 15 May 2015
|
171.7 lb
Lost so far: 0 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2015:
|
1763 kcal
|
Fat: 57.48g | Prot: 66.91g | Carb: 243.79g.
Breakfast: Great Value Strawberry Awake Cereal, Great Value 2% Reduced Fat Milk. Lunch: Barq's Red Creme Soda, McDonald's French Fries (Large), McDonald's Hamburger. Dinner: Dole Mandarin Sunshine Blend, Macaroni or Noodles with Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), White Rice. Snacks/Other: Cream Puff, Sensible Portions Sour Cream & Onion Puffs. more...
|
|
2347 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danserdechat's weight history
|