Weigh In record (no journal entry) for 22 May 2015
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220.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2291 kcal
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Fat: 99.04g | Prot: 81.16g | Carb: 265.75g.
Breakfast: Soft White Roll, Tea with Milk, Flora Original, Hard-Boiled Egg. Lunch: Onions, Sweet Red Peppers, Hellmann's Mayonnaise, Chicken Breast, Soft White Roll. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Curry, White Rice. Snacks/Other: Tayto Cheese & Onion, Twix Chocolate Bar, Galaxy Minstrels (42g), Cadbury Chomp. more...
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2433 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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