Weigh In record (no journal entry) for 15 May 2015
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175.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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2826 kcal
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Fat: 81.28g | Prot: 176.36g | Carb: 292.29g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Subway Turkey BLT, Tilted Kilt Parmesan Garlic Fries. Dinner: Jagermeister Jagermeister, Coors Blue Moon Beer, Peanuts in Shell (Shell Not Eaten), Cheese Pizza, Sweet & Smokey Pulled Chicken & Pork, Wegmans Whole Wheat Multi-Grain Tortillas. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Kontos Greek Lifestyle Flatbread, Wegmans Organic Creamy Peanut Butter, Clover Honey, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2663 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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