Weigh In record (no journal entry) for 01 February 2024
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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3713 kcal
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Fat: 207.80g | Prot: 149.10g | Carb: 296.44g.
Breakfast: Elinas Joghurt Mousse Kirsche Schokosplits, Handl Tyrol Scharfe Tyrolini. Lunch: Meyer Menü Fit-Salat. Dinner: Ja! Nusskern-Mischung, Ehrmann FrüchteTraum Kirsche, Corny Free Haselnuss, Haribo Roulette (25g), Haribo Roulette (25g), Corny Haferkraft Cranberry-Kürbiskern (35g). Snacks/Other: Mucci Mini Mix, Spekulatius, Moser Roth Hochfeine Pralines Noisette, Moser Roth Hochfeine Pralines Noisette, Spekulatius. more...
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gaining 6.2 lb a week
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