Weigh In record (no journal entry) for 11 August 2011
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144.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1340 kcal
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Fat: 66.98g | Prot: 47.21g | Carb: 144.43g.
Breakfast: Chewy Granola Bar Chocolate Chip, Light String Cheese, Splenda with Fiber, Chewy Chocolate Chunk Granola Bars. Lunch: Chocolate Icing Chocolate Cake, Deli creations chicken with garden vegetable. Dinner: Planter's Nutrition Mix - Assorted Nuts, Lasangna Italiano. Snacks/Other: Tangerine, Vanilla Ice Creams. more...
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2867 kcal
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Activities & Exercise:
Housework - 40 minutes, Standing - 5 hours and 40 minutes, Driving - 40 minutes, Sitting - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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