Weigh In record (no journal entry) for 10 August 2011
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144.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1631 kcal
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Fat: 81.62g | Prot: 96.07g | Carb: 132.42g.
Breakfast: White Chocolate and Macadamia Nut Cookie, 4Carb Scrmblr (Bacon). Lunch: 6" Turkey Breast, Salt & Vinegar Chips. Dinner: Original Diced Tomatoes and Green Chilies, Cooked Summer Squash, Potato French Fries, Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten). more...
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2634 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 5 hours, Sleeping - 6 hours, Resting - 2 hours and 50 minutes, Driving - 3 hours and 10 minutes. more...
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losing 8.4 lb a week
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