Weigh In record (no journal entry) for 12 August 2011
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143.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1835 kcal
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Fat: 75.76g | Prot: 106.58g | Carb: 197.11g.
Breakfast: Bananas, Splenda with Fiber, Chewy Chocolate Chunk Granola Bars. Lunch: Chocolate Chip Cookies, Sweet & Sour Pork, 6" Double Big Philly Cheesesteak, Jalapeno Potato Chips. Dinner: Fries (Side), Kids Chicken Fingers, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Kit Kat. more...
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2718 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 3 hours and 25 minutes, Standing - 3 hours and 25 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 25 minutes, Resting - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 40 minutes. more...
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losing 7.0 lb a week
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