Weigh In record (no journal entry) for 28 January 2024
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1994 kcal
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Fat: 109.51g | Prot: 154.97g | Carb: 86.93g.
Lunch: Superior Tofu 五香豆干, Pork Spareribs (Lean and Fat Eaten), White Rice, Kirkland Signature Egg Whites. Dinner: Shrimp, Cooked Chinese Cabbage (Fat Added in Cooking), Fish Ball, Hormel Spam, Sunrise Medium Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Cookie, Tangerines (Mandarin Oranges), Apples . more...
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losing 4.6 lb a week
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