Weigh In record (no journal entry) for 29 January 2024
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2225 kcal
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Fat: 152.38g | Prot: 144.20g | Carb: 80.62g.
Lunch: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Kirkland Signature Old Cheddar Cheese, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Oriental Mushroom (from Dried), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Planters Dry Roasted Peanuts, Beef Brisket, Harvest Farmer's Sausage. Snacks/Other: Apples , Tangerines (Mandarin Oranges) , Kirkland Signature Old Cheddar Cheese. more...
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steady weight
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zhanghao_1st's weight history
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