Weigh In record (no journal entry) for 30 January 2024
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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689 kcal
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Fat: 23.80g | Prot: 60.58g | Carb: 52.80g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Blueberries. Lunch: Ground Pork (Cooked) , Rice Noodles (Cooked) , Fried Egg, Kirkland Signature Egg Whites. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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