Weigh In record (no journal entry) for 11 August 2011
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127.5 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1355 kcal
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Fat: 25.14g | Prot: 75.28g | Carb: 214.02g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Sweet Cherries , Strawberries , Blueberries . Lunch: Mocha Light Frapp, Solid White Tuna in Water, Thick Pouch Pita, Hellman 1/2 The Fat, Bake Regular Chips, Gala Apples. Dinner: Shrimp, White Rice, Vegetable Oil, Onions, Green Peppers, Sweet Red Peppers, Grilled Chicken (Skin Not Eaten). more...
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2142 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours and 15 minutes, Driving - 2 hours and 25 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Sitting - 7 hours and 51 minutes, Walking in home - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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