Weigh In record (no journal entry) for 31 January 2024
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155.4 lb
Lost so far: 18.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1414 kcal
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Fat: 75.70g | Prot: 45.76g | Carb: 85.37g.
Breakfast: Double Cream, Coffee. Lunch: Roast Beef, Silver Spoon Half Spoon Sugar, Tea with Milk, Dried Apricot, Hellmann's Mayonnaise, Seed Sensations 7 Seeds Bread, Butter (Salted), Egg. Dinner: Double Cream, Coffee, Tesco Cannellini Beans, Cauliflower (Frozen), Cooked Green String Beans, Sweet Potato (without Skin, Cooked, Boiled), Onions , Garlic , Red Sweet Pepper, Cod. Snacks/Other: Frozen Raspberries, Full Fat Greek Style Yoghurt, Weetabix Breakfast Biscuits, Walnut Pieces, Sugar Free Strawberry Jelly, Hazelnut Spread, Oats, Cinnamon , Robinsons Fruit Creations Orange & Mango, Oranges, Whiskey. more...
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losing 0.5 lb a week
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