Rosalinda7979's Journal, 27 February 2024

159.2 lb Lost so far: 14.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 145.32g | Prot: 70.01g | Carb: 154.58g.   Breakfast: Double Cream, Coffee, Whole Milk. Lunch: Silver Spoon Half Spoon Sugar, Tea with Milk, Hovis Seed Sensations 7 Seeds Bread, Butter (Salted), Original Sweet Chilli Sauce, Spinach (Chopped or Leaf, Frozen) , Garlic, Butter (Salted), Egg, Grated Cheddar Cheese. Dinner: Butternut Winter Squash , Cooked Green String Beans, Dried Mixed Herbs, Roasted Red Peppers, Crushed Tomatoes (Canned), onion, olive oil, Paprika, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Full Fat Greek Style Yoghurt, Cinnamon , Walnuts, Asda Water Biscuits, Cheddar Cheese, Butter (Salted), Walnuts, Whiskey, Magnum Double Raspberry, Red Table Wine. more...

349 kcal

Activities & Exercise: Samsung Health - 24 hours. more...