Weigh In record (no journal entry) for 30 December 2023
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157.6 lb
Lost so far: 16.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1763 kcal
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Fat: 69.43g | Prot: 76.00g | Carb: 68.73g.
Breakfast: Coffee, Whole Milk. Lunch: Hovis Seed Sensations Wholemeal Bread, Butter (Salted), Asda Bacon Medallions, Spinach (Chopped or Leaf, Frozen), Egg, Grated Cheddar Cheese. Dinner: Marrowfat Peas, Dried Mixed Herbs, Roasted Red Peppers, Crushed Tomatoes (Canned), onion, olive oil, Paprika, Whole Wheat Spaghetti, beef, Grated Cheddar Cheese. Snacks/Other: Fruit Creations Orange & Mango, Walnut Halves, Salted Peanuts, Macadamia Nuts, Red Table Wine. more...
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gaining 0.8 lb a week
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