Rosalinda7979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1978 116%
fat: 100.64g
|
protein: 65.34g
|
carbs: 114.07g
194*  1784
Sun 28th: 2265 * 133%
fat: 114.85g
|
protein: 74.56g
|
carbs: 114.33g
227*  2038
Sat 27th: 2007 * 118%
fat: 94.32g
|
protein: 54.01g
|
carbs: 104.35g
252*  1755
Fri 26th: 1848 * 109%
fat: 97.01g
|
protein: 72.54g
|
carbs: 104.56g
323*  1525
Thu 25th: 1672 98%
fat: 80.17g
|
protein: 43.02g
|
carbs: 91.16g
170*  1502
Wed 24th: 1116 * 66%
fat: 69.25g
|
protein: 45.48g
|
carbs: 80.56g
232*  884
Tue 23rd: 1716 * 101%
fat: 97.68g
|
protein: 52.88g
|
carbs: 134.30g
224*  1492
Mon 22nd: 1482 * 87%
fat: 51.39g
|
protein: 34.91g
|
carbs: 33.84g
334*  1148
Sun 21st: 2013 * 118%
fat: 114.03g
|
protein: 67.55g
|
carbs: 117.03g
84*  1929
Sat 20th: 2267 133%
fat: 121.98g
|
protein: 75.15g
|
carbs: 139.41g
192*  2075
Fri 19th: 2269 * 133%
fat: 99.55g
|
protein: 63.94g
|
carbs: 142.15g
105*  2164
Thu 18th: 1046 * 62%
fat: 71.12g
|
protein: 50.06g
|
carbs: 54.43g
210*  836
Wed 17th: 2037 * 120%
fat: 80.65g
|
protein: 40.76g
|
carbs: 154.46g
265*  1772
Tue 16th: 1567 * 92%
fat: 91.47g
|
protein: 73.21g
|
carbs: 116.46g
156*  1411
Mon 15th: 1494 * 88%
fat: 98.76g
|
protein: 56.07g
|
carbs: 99.85g
315*  1179
Sun 14th: 2321 * 137%
fat: 95.97g
|
protein: 59.43g
|
carbs: 163.27g
210*  2111
Sat 13th: 1921 * 113%
fat: 66.60g
|
protein: 55.39g
|
carbs: 145.40g
235*  1686
Fri 12th: 1779 * 105%
fat: 72.61g
|
protein: 48.70g
|
carbs: 97.21g
412*  1367
Thu 11th: 2103 * 124%
fat: 65.71g
|
protein: 65.14g
|
carbs: 174.38g
- -
Wed 10th: 873 * 51%
fat: 53.33g
|
protein: 51.87g
|
carbs: 47.83g
- -

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