Weigh In record (no journal entry) for 14 May 2015
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226.9 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1609 kcal
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Fat: 46.14g | Prot: 100.36g | Carb: 208.58g.
Breakfast: McDonald's Coffee (Large), Great Value Hashbrown Patties, McDonald's Egg McMuffin. Lunch: Baguette, Egg, Banana. Dinner: Échalotes, Tomates, Concombre (Pelé), Activia Vanilla & Cereals, Clover Leaf Seafood Chunk Light Tuna in Water, Bioitalia Lentils. more...
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3139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 18.9 lb a week
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