Weigh In record (no journal entry) for 31 January 2024
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153.9 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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4121 kcal
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Fat: 213.19g | Prot: 133.23g | Carb: 413.26g.
Breakfast: Äpfel. Lunch: Dr. Oetker Pflanzliche Mousse, Meyer Menü Fit-Salat. Dinner: Aldi Rösti Ecken, Gemischter Salat mit Dressing, Homann Zigeuner Sauce mit Paprika, Butter, Paniertes Schnitzel, Coca-Cola Coca-Cola Zero (Flasche), Mayonnaise, Pommes Frites. Snacks/Other: Merci Merci Finest Selection, Latte Macchiato, Bonbon, Bonbon. more...
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gaining 6.2 lb a week
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