colin jones's Journal, 14 May 2015

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Weigh In record (no journal entry) for 14 May 2015

305.1 lb Lost so far: 0 lb. Still to go: 128.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2015:

1146 kcal

Fat: 38.15g | Prot: 47.25g | Carb: 145.55g. Lunch: Tesco Chorizo, Tesco Hot Cross Buns, Green Tea, Coffee with Milk. Dinner: Green Tea, Pasta with Carbonara Sauce. more...

4200 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 9 hours. more...

gaining 1.4 lb a week

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colin jones's Journal, 14 May 2015

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