Siegels's Journal, 30 January 2024

Siegels's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2024

144.6 lb Lost so far: 2.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2024:

2001 kcal

Fat: 66.58g | Prot: 231.61g | Carb: 118.76g. Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Chicken Noodle Soup (Home Recipe), D'angelo Turkey & Cheese Deli Sandwich (Large). Dinner: Baked or Broiled Salmon, Miso Soup, Quinoa (Cooked). Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Grapefruit. more...

1994 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 4.2 lb a week