Weigh In record (no journal entry) for 14 May 2015
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207.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2035 kcal
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Fat: 46.99g | Prot: 78.65g | Carb: 219.30g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Natural Granola - Oats, Honey & Raisins. Lunch: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Dinner: Margarita, Bread Pudding, Cabernet Sauvignon Wine, Woodford Reserve Kentucky Straight Bourbon Whiskey, Mashed Potato, Meat Loaf. Snacks/Other: Clementines , Accel Gel. more...
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2808 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Sleeping - 7 hours, Resting - 16 hours and 26 minutes. more...
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gaining 1.5 lb a week
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