Stelvio996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 2173 * 110%
fat: 83.62g
|
protein: 111.86g
|
carbs: 202.55g
2686*  513
Sat 24th: 2230 * 113%
fat: 86.12g
|
protein: 91.05g
|
carbs: 198.56g
2898*  668
Fri 23rd: 1794 * 91%
fat: 68.55g
|
protein: 59.49g
|
carbs: 214.87g
2440*  646
Thu 22nd: 1347 * 68%
fat: 45.66g
|
protein: 84.08g
|
carbs: 160.02g
2226*  879
Wed 21st: 2309 * 117%
fat: 76.61g
|
protein: 83.11g
|
carbs: 154.85g
2470*  161
Tue 20th: 1528 78%
fat: 47.14g
|
protein: 69.12g
|
carbs: 140.70g
2571*  1043
Mon 19th: 1686 * 67%
fat: 44.62g
|
protein: 64.36g
|
carbs: 171.45g
2985*  1299
Sat 17th: 2374 * 95%
fat: 116.19g
|
protein: 73.64g
|
carbs: 228.48g
2363*  11
Fri 16th: 1569 * 63%
fat: 30.86g
|
protein: 52.75g
|
carbs: 180.52g
2363*  794
Thu 15th: 1737 * 69%
fat: 24.95g
|
protein: 44.00g
|
carbs: 246.47g
2363*  626
Wed 14th: 1512 * 60%
fat: 71.82g
|
protein: 55.14g
|
carbs: 149.34g
2363*  851
Tue 13th: 1918 * 77%
fat: 83.02g
|
protein: 80.14g
|
carbs: 199.84g
2363*  445
Mon 12th: 413 * 17%
fat: 12.29g
|
protein: 16.24g
|
carbs: 63.10g
- -
December 2014
Tue 23rd: 1728 * 69%
fat: 60.03g
|
protein: 92.86g
|
carbs: 204.88g
2388*  660
Mon 22nd: 2146 * 86%
fat: 60.57g
|
protein: 84.57g
|
carbs: 206.82g
2226*  80
Fri 19th: 2492 * 100%
fat: 69.40g
|
protein: 79.26g
|
carbs: 293.06g
- -
Thu 18th: 2085 * 83%
fat: 74.22g
|
protein: 81.20g
|
carbs: 172.06g
2316*  231
Wed 17th: 2181 * 87%
fat: 57.57g
|
protein: 96.27g
|
carbs: 239.81g
2911*  730
Tue 16th: 2577 * 103%
fat: 106.92g
|
protein: 109.71g
|
carbs: 195.17g
2211*  366
Mon 15th: 2287 * 91%
fat: 65.42g
|
protein: 69.85g
|
carbs: 279.62g
2499*  212

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