Stelvio996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 995 * 50%
fat: 41.39g
|
protein: 38.29g
|
carbs: 117.95g
- -
Wed 19th: 275 * 14%
fat: 11.00g
|
protein: 8.00g
|
carbs: 41.00g
- -
Tue 18th: 2041 * 102%
fat: 70.51g
|
protein: 60.89g
|
carbs: 224.44g
- -
Mon 17th: 1611 * 81%
fat: 53.95g
|
protein: 59.77g
|
carbs: 200.59g
2270*  659
Fri 14th: 540 * 27%
fat: 13.39g
|
protein: 19.29g
|
carbs: 95.95g
- -
Thu 13th: 675 * 34%
fat: 11.78g
|
protein: 41.58g
|
carbs: 106.90g
- -
Wed 12th: 200 * 10%
fat: 7.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
Tue 11th: 2070 * 104%
fat: 85.00g
|
protein: 67.59g
|
carbs: 222.81g
2163*  93
Mon 10th: 2446 * 122%
fat: 118.50g
|
protein: 104.22g
|
carbs: 143.38g
2849*  403
Sun 9th: 114 * 6%
fat: 10.20g
|
protein: 1.80g
|
carbs: 10.80g
- -
Sat 8th: 1831 * 92%
fat: 55.08g
|
protein: 63.38g
|
carbs: 223.24g
2751*  920
Fri 7th: 3338 * 167%
fat: 121.46g
|
protein: 139.14g
|
carbs: 298.50g
2163*  1175
Thu 6th: 2445 * 122%
fat: 88.62g
|
protein: 120.36g
|
carbs: 303.54g
2666*  221
Wed 5th: 1923 * 96%
fat: 41.74g
|
protein: 77.15g
|
carbs: 317.49g
2143*  220
Tue 4th: 3120 * 125%
fat: 91.01g
|
protein: 81.70g
|
carbs: 344.91g
2790*  330
Mon 3rd: 1589 * 64%
fat: 61.02g
|
protein: 75.38g
|
carbs: 184.97g
2639*  1050
Sun 2nd: 250 * 10%
fat: 7.00g
|
protein: 10.00g
|
carbs: 41.00g
- -
October 2014
Mon 27th: 679 * 27%
fat: 36.24g
|
protein: 20.96g
|
carbs: 73.49g
- -
Sat 25th: 380 * 15%
fat: 11.39g
|
protein: 9.29g
|
carbs: 67.95g
2460*  2080
Fri 24th: 1756 * 70%
fat: 72.69g
|
protein: 42.34g
|
carbs: 162.06g
- -

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