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Stelvio996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1535 * 90%
fat: 38.65g
|
protein: 57.89g
|
carbs: 240.12g
- -
Mon 21st: 2147 * 126%
fat: 88.18g
|
protein: 85.97g
|
carbs: 166.28g
2538*  391
Sun 20th: 391 * 23%
fat: 3.93g
|
protein: 10.64g
|
carbs: 83.35g
- -
Sat 19th: 4371 * 257%
fat: 168.33g
|
protein: 156.66g
|
carbs: 334.76g
2113*  2258
Fri 18th: 2017 * 119%
fat: 70.76g
|
protein: 84.45g
|
carbs: 126.73g
2113*  96
Thu 17th: 2228 * 131%
fat: 120.45g
|
protein: 90.53g
|
carbs: 209.94g
2113*  115
Wed 16th: - - 2113* -
Tue 15th: 490 * 29%
fat: 10.39g
|
protein: 30.29g
|
carbs: 69.95g
2113*  1623
Mon 14th: 1097 * 65%
fat: 32.98g
|
protein: 66.82g
|
carbs: 133.60g
2113*  1016
Sun 13th: - - 3175* -
Sat 12th: 926 * 54%
fat: 20.14g
|
protein: 51.66g
|
carbs: 144.66g
2113*  1187
Fri 11th: 2222 * 131%
fat: 80.85g
|
protein: 88.36g
|
carbs: 234.19g
2113*  109
Thu 10th: 1377 * 81%
fat: 28.83g
|
protein: 80.66g
|
carbs: 190.82g
2113*  736
Wed 9th: 2480 * 146%
fat: 71.60g
|
protein: 83.24g
|
carbs: 323.35g
2113*  367
Tue 8th: 1795 * 106%
fat: 61.63g
|
protein: 106.16g
|
carbs: 217.97g
2453*  658
Mon 7th: 2152 * 127%
fat: 91.88g
|
protein: 98.33g
|
carbs: 140.66g
2485*  333
Sun 6th: 230 * 14%
fat: 8.00g
|
protein: 14.00g
|
carbs: 26.00g
2113*  1883
Sat 5th: 983 * 58%
fat: 20.15g
|
protein: 54.64g
|
carbs: 150.96g
2113*  1130
Fri 4th: 481 * 28%
fat: 12.48g
|
protein: 34.70g
|
carbs: 63.13g
2113*  1632
Thu 3rd: 987 * 58%
fat: 38.62g
|
protein: 38.12g
|
carbs: 120.29g
2113*  1126
Wed 2nd: 2382 * 140%
fat: 77.01g
|
protein: 94.61g
|
carbs: 209.30g
2146*  236
Tue 1st: 1991 * 117%
fat: 65.31g
|
protein: 105.24g
|
carbs: 262.66g
2146*  155

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