Stelvio996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 25th: 2268 * 130%
fat: 134.43g
|
protein: 84.01g
|
carbs: 186.38g
- -
Fri 24th: 1411 * 81%
fat: 60.37g
|
protein: 34.99g
|
carbs: 190.49g
- -
Thu 23rd: 293 * 17%
fat: 6.94g
|
protein: 8.44g
|
carbs: 51.55g
- -
Wed 22nd: 495 * 28%
fat: 9.19g
|
protein: 11.58g
|
carbs: 97.25g
- -
Tue 21st: 1915 * 109%
fat: 77.76g
|
protein: 57.62g
|
carbs: 250.00g
3187*  1272
Mon 20th: 2321 * 133%
fat: 69.19g
|
protein: 80.71g
|
carbs: 302.32g
2332*  11
Sun 19th: 3065 * 175%
fat: 146.99g
|
protein: 87.64g
|
carbs: 179.05g
2532*  533
Sat 18th: 2094 * 120%
fat: 33.86g
|
protein: 54.82g
|
carbs: 285.46g
3652*  1558
Fri 17th: 1742 * 100%
fat: 36.00g
|
protein: 58.92g
|
carbs: 210.05g
2332*  590
Thu 16th: 2276 * 130%
fat: 59.21g
|
protein: 46.89g
|
carbs: 250.63g
3547*  1271
Wed 15th: 2028 * 116%
fat: 65.41g
|
protein: 84.98g
|
carbs: 160.83g
3292*  1264
Tue 14th: 2228 * 127%
fat: 88.55g
|
protein: 118.44g
|
carbs: 194.40g
3277*  1049
Mon 13th: 1642 * 94%
fat: 46.53g
|
protein: 69.13g
|
carbs: 150.82g
- -
Thu 2nd: 968 * 55%
fat: 31.64g
|
protein: 30.01g
|
carbs: 152.22g
- -
Wed 1st: 763 * 44%
fat: 31.23g
|
protein: 33.00g
|
carbs: 98.04g
- -
June 2015
Tue 30th: 1328 * 76%
fat: 64.59g
|
protein: 57.93g
|
carbs: 140.04g
- -
Mon 29th: 851 * 49%
fat: 16.36g
|
protein: 59.54g
|
carbs: 126.87g
- -
Fri 26th: 882 * 50%
fat: 25.91g
|
protein: 31.94g
|
carbs: 140.02g
- -
Thu 25th: 1192 * 68%
fat: 37.08g
|
protein: 41.42g
|
carbs: 178.68g
- -
Wed 24th: 915 * 52%
fat: 18.04g
|
protein: 24.53g
|
carbs: 170.73g
- -

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