Stelvio996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 369 * 21%
fat: 24.06g
|
protein: 34.73g
|
carbs: 0.81g
- -
Sun 24th: 1470 * 84%
fat: 48.82g
|
protein: 35.52g
|
carbs: 197.61g
3825*  2355
Sat 23rd: 1659 * 95%
fat: 31.76g
|
protein: 111.02g
|
carbs: 184.69g
2263*  604
Fri 22nd: 1873 * 107%
fat: 87.32g
|
protein: 115.21g
|
carbs: 39.95g
2263*  390
Thu 21st: 3037 * 174%
fat: 99.55g
|
protein: 121.98g
|
carbs: 221.60g
2524*  513
Wed 20th: 1769 * 101%
fat: 51.31g
|
protein: 66.44g
|
carbs: 232.04g
3108*  1339
Tue 19th: 1714 * 98%
fat: 102.19g
|
protein: 96.98g
|
carbs: 106.66g
2785*  1071
Mon 18th: 1419 * 81%
fat: 46.83g
|
protein: 60.60g
|
carbs: 158.21g
2285*  866
Sun 17th: 2365 * 135%
fat: 68.16g
|
protein: 167.88g
|
carbs: 154.79g
3349*  984
Sat 16th: 2570 * 147%
fat: 94.72g
|
protein: 99.60g
|
carbs: 250.39g
2823*  253
Fri 15th: 2004 * 115%
fat: 51.42g
|
protein: 52.88g
|
carbs: 193.58g
3609*  1605
Thu 14th: 2035 * 116%
fat: 46.99g
|
protein: 78.65g
|
carbs: 219.30g
2808*  773
Sat 9th: 1066 * 61%
fat: 51.04g
|
protein: 25.95g
|
carbs: 103.07g
3396*  2330
Fri 8th: 924 * 53%
fat: 45.92g
|
protein: 47.15g
|
carbs: 84.82g
- -
Thu 7th: 2519 * 144%
fat: 82.82g
|
protein: 95.55g
|
carbs: 266.15g
3118*  599
Wed 6th: 2334 * 133%
fat: 100.33g
|
protein: 134.15g
|
carbs: 164.66g
3162*  828
Tue 5th: 1798 * 103%
fat: 58.53g
|
protein: 91.21g
|
carbs: 124.68g
3055*  1257
Mon 4th: 1087 * 62%
fat: 35.01g
|
protein: 45.60g
|
carbs: 58.52g
- -
Sun 3rd: 1341 * 77%
fat: 70.76g
|
protein: 60.68g
|
carbs: 117.66g
- -
Fri 1st: 474 * 27%
fat: 17.25g
|
protein: 15.10g
|
carbs: 68.13g
- -

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