Stelvio996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 1728 * 69%
fat: 60.03g
|
protein: 92.86g
|
carbs: 204.88g
2388*  660
Mon 22nd: 2146 * 86%
fat: 60.57g
|
protein: 84.57g
|
carbs: 206.82g
2226*  80
Fri 19th: 2492 * 100%
fat: 69.40g
|
protein: 79.26g
|
carbs: 293.06g
- -
Thu 18th: 2085 * 83%
fat: 74.22g
|
protein: 81.20g
|
carbs: 172.06g
2316*  231
Wed 17th: 2181 * 87%
fat: 57.57g
|
protein: 96.27g
|
carbs: 239.81g
2911*  730
Tue 16th: 2577 * 103%
fat: 106.92g
|
protein: 109.71g
|
carbs: 195.17g
2211*  366
Mon 15th: 2287 * 91%
fat: 65.42g
|
protein: 69.85g
|
carbs: 279.62g
2499*  212
Sat 13th: 192 * 8%
fat: 3.66g
|
protein: 20.22g
|
carbs: 27.71g
- -
Wed 10th: 1609 * 64%
fat: 57.28g
|
protein: 56.42g
|
carbs: 232.73g
- -
Mon 8th: 2174 * 87%
fat: 107.07g
|
protein: 79.38g
|
carbs: 248.57g
- -
Sat 6th: 1447 * 58%
fat: 64.34g
|
protein: 42.40g
|
carbs: 149.72g
- -
Fri 5th: 1826 * 73%
fat: 83.93g
|
protein: 47.39g
|
carbs: 209.71g
- -
Thu 4th: 1811 * 72%
fat: 76.97g
|
protein: 83.64g
|
carbs: 223.62g
2163*  352
Wed 3rd: 1543 * 62%
fat: 63.48g
|
protein: 67.64g
|
carbs: 193.33g
2163*  620
Tue 2nd: 2754 * 110%
fat: 88.19g
|
protein: 76.87g
|
carbs: 206.66g
2163*  591
Mon 1st: 2258 * 90%
fat: 72.98g
|
protein: 105.42g
|
carbs: 230.50g
3740*  1482
November 2014
Sun 30th: 2296 * 92%
fat: 88.02g
|
protein: 81.62g
|
carbs: 207.70g
2765*  469
Sat 29th: 2181 * 87%
fat: 89.66g
|
protein: 106.75g
|
carbs: 179.06g
2541*  360
Mon 24th: 877 * 44%
fat: 48.25g
|
protein: 32.88g
|
carbs: 92.96g
- -
Fri 21st: 655 * 33%
fat: 19.00g
|
protein: 32.00g
|
carbs: 103.00g
- -

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