Stelvio996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 2116 * 85%
fat: 46.59g
|
protein: 89.90g
|
carbs: 243.62g
2526*  410
August 2014
Sat 2nd: 749 * 30%
fat: 22.49g
|
protein: 66.83g
|
carbs: 69.48g
- -
Fri 1st: 2929 * 117%
fat: 133.86g
|
protein: 119.80g
|
carbs: 184.29g
2129*  800
July 2014
Thu 31st: 1495 * 60%
fat: 32.24g
|
protein: 90.03g
|
carbs: 119.67g
2686*  1191
Wed 30th: 1622 * 65%
fat: 32.50g
|
protein: 85.05g
|
carbs: 212.88g
3084*  1462
Tue 29th: 1611 * 64%
fat: 80.61g
|
protein: 86.04g
|
carbs: 147.28g
2191*  580
Mon 28th: 1421 * 57%
fat: 31.56g
|
protein: 84.68g
|
carbs: 205.01g
2742*  1321
Tue 22nd: 786 * 31%
fat: 17.28g
|
protein: 46.22g
|
carbs: 112.14g
- -
Mon 14th: 1624 * 65%
fat: 43.23g
|
protein: 64.15g
|
carbs: 262.74g
- -
Sat 12th: 812 * 32%
fat: 25.50g
|
protein: 28.79g
|
carbs: 122.68g
- -
Fri 11th: 383 * 15%
fat: 18.52g
|
protein: 11.53g
|
carbs: 47.21g
- -
Thu 10th: 486 * 19%
fat: 12.40g
|
protein: 16.03g
|
carbs: 83.71g
- -
Wed 9th: 1548 * 62%
fat: 16.13g
|
protein: 49.29g
|
carbs: 257.46g
2173*  625
Tue 8th: 2281 * 91%
fat: 69.90g
|
protein: 86.03g
|
carbs: 333.71g
2706*  425
Mon 7th: 1503 * 60%
fat: 10.42g
|
protein: 58.64g
|
carbs: 238.64g
2713*  1210
June 2014
Thu 26th: 802 * 32%
fat: 18.63g
|
protein: 38.11g
|
carbs: 135.43g
- -
Wed 25th: 1338 * 54%
fat: 43.43g
|
protein: 49.03g
|
carbs: 209.96g
2141*  803
Tue 24th: 2326 * 93%
fat: 31.43g
|
protein: 90.42g
|
carbs: 326.55g
2141*  185
Mon 23rd: 1265 * 51%
fat: 25.57g
|
protein: 47.18g
|
carbs: 159.20g
2158*  893
Sun 22nd: 2425 * 97%
fat: 43.64g
|
protein: 77.50g
|
carbs: 251.27g
2158*  267

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