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Stelvio996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 1429 * 84%
fat: 16.13g
|
protein: 49.19g
|
carbs: 253.77g
2173*  744
Tue 8th: 2281 * 134%
fat: 69.90g
|
protein: 86.03g
|
carbs: 333.71g
2706*  425
Mon 7th: 1503 * 88%
fat: 10.42g
|
protein: 58.64g
|
carbs: 238.64g
2713*  1210
June 2014
Thu 26th: 802 * 47%
fat: 18.63g
|
protein: 38.11g
|
carbs: 135.43g
- -
Wed 25th: 1338 * 79%
fat: 43.43g
|
protein: 49.03g
|
carbs: 209.96g
2141*  803
Tue 24th: 2326 * 137%
fat: 31.43g
|
protein: 90.42g
|
carbs: 326.55g
2141*  185
Mon 23rd: 1265 * 74%
fat: 25.57g
|
protein: 47.18g
|
carbs: 159.20g
2158*  893
Sun 22nd: 2425 * 143%
fat: 43.64g
|
protein: 77.50g
|
carbs: 251.27g
2158*  267
Sat 21st: 1057 * 62%
fat: 5.83g
|
protein: 45.64g
|
carbs: 186.43g
2158*  1101
Thu 19th: 1453 * 85%
fat: 47.28g
|
protein: 27.63g
|
carbs: 141.11g
- -
Wed 18th: 2033 * 120%
fat: 57.67g
|
protein: 87.40g
|
carbs: 208.74g
- -
Tue 17th: 598 * 35%
fat: 12.90g
|
protein: 28.56g
|
carbs: 103.42g
- -
Mon 16th: 2186 * 129%
fat: 80.01g
|
protein: 108.06g
|
carbs: 209.47g
- -
Sun 15th: 491 * 29%
fat: 5.93g
|
protein: 24.66g
|
carbs: 94.10g
- -
Sat 14th: 1918 * 113%
fat: 59.35g
|
protein: 61.73g
|
carbs: 220.64g
- -
Thu 12th: 493 * 29%
fat: 3.51g
|
protein: 25.27g
|
carbs: 101.47g
- -
Wed 11th: 1756 * 103%
fat: 70.79g
|
protein: 74.32g
|
carbs: 238.66g
2135*  379
Tue 10th: 2043 * 120%
fat: 103.47g
|
protein: 90.91g
|
carbs: 197.42g
2135*  92
Mon 9th: 1029 * 61%
fat: 55.21g
|
protein: 62.84g
|
carbs: 71.62g
- -
Sun 8th: 1054 * 62%
fat: 63.72g
|
protein: 40.55g
|
carbs: 59.14g
- -

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