Stelvio996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 837 * 43%
fat: 25.75g
|
protein: 34.68g
|
carbs: 127.14g
- -
Wed 25th: 1967 * 100%
fat: 44.45g
|
protein: 72.25g
|
carbs: 220.53g
- -
Tue 24th: 1533 * 78%
fat: 31.28g
|
protein: 62.92g
|
carbs: 207.29g
- -
Mon 23rd: 2134 * 108%
fat: 72.56g
|
protein: 78.88g
|
carbs: 255.80g
- -
Sun 22nd: 879 * 45%
fat: 36.83g
|
protein: 48.53g
|
carbs: 100.75g
2714*  1835
Sat 21st: 3402 * 173%
fat: 148.17g
|
protein: 132.43g
|
carbs: 287.09g
2725*  677
Fri 20th: 1326 * 67%
fat: 49.90g
|
protein: 63.66g
|
carbs: 169.54g
2299*  973
Thu 19th: 789 * 40%
fat: 28.67g
|
protein: 41.61g
|
carbs: 100.06g
2299*  1510
Wed 18th: 2151 * 109%
fat: 96.55g
|
protein: 92.13g
|
carbs: 193.07g
2299*  148
Tue 17th: 2132 * 108%
fat: 67.55g
|
protein: 78.44g
|
carbs: 233.40g
2633*  501
Mon 16th: 1476 * 75%
fat: 48.57g
|
protein: 73.05g
|
carbs: 121.85g
2299*  823
Thu 5th: 2073 * 105%
fat: 53.64g
|
protein: 73.66g
|
carbs: 195.27g
- -
Wed 4th: 356 * 18%
fat: 7.52g
|
protein: 11.03g
|
carbs: 64.60g
- -
Tue 3rd: 1058 * 54%
fat: 19.89g
|
protein: 79.54g
|
carbs: 148.06g
- -
Mon 2nd: 2117 * 108%
fat: 121.64g
|
protein: 129.15g
|
carbs: 137.96g
- -
Sun 1st: 1062 * 54%
fat: 44.93g
|
protein: 64.08g
|
carbs: 112.47g
- -
February 2015
Sat 28th: 1024 * 52%
fat: 16.95g
|
protein: 32.83g
|
carbs: 124.60g
- -
Fri 27th: 195 * 10%
fat: 5.50g
|
protein: 7.00g
|
carbs: 31.00g
- -
Thu 26th: 2174 * 110%
fat: 58.11g
|
protein: 75.07g
|
carbs: 269.98g
- -
Wed 25th: 829 * 42%
fat: 30.43g
|
protein: 38.80g
|
carbs: 103.27g
- -

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