Stelvio996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 2047 * 117%
fat: 54.41g
|
protein: 54.73g
|
carbs: 190.55g
- -
Fri 28th: 1218 * 70%
fat: 34.50g
|
protein: 49.60g
|
carbs: 155.32g
2309*  1091
Thu 27th: 765 * 44%
fat: 31.00g
|
protein: 28.50g
|
carbs: 97.50g
- -
Wed 26th: 1748 * 100%
fat: 47.05g
|
protein: 103.66g
|
carbs: 163.92g
2309*  561
Tue 25th: 1892 * 108%
fat: 81.22g
|
protein: 87.95g
|
carbs: 164.93g
3246*  1354
Mon 24th: 2354 * 135%
fat: 79.16g
|
protein: 72.74g
|
carbs: 218.26g
2309*  45
Sun 23rd: 2406 * 137%
fat: 108.74g
|
protein: 91.36g
|
carbs: 193.17g
3097*  691
Sat 22nd: 2522 * 144%
fat: 44.80g
|
protein: 59.38g
|
carbs: 431.72g
3008*  486
Fri 21st: 1578 * 90%
fat: 29.03g
|
protein: 47.76g
|
carbs: 182.57g
3632*  2054
Thu 20th: 937 * 54%
fat: 31.16g
|
protein: 44.05g
|
carbs: 121.24g
- -
Wed 19th: 785 * 45%
fat: 30.93g
|
protein: 45.83g
|
carbs: 78.19g
- -
Tue 18th: 816 * 47%
fat: 15.72g
|
protein: 33.32g
|
carbs: 135.23g
- -
Mon 17th: 2607 * 149%
fat: 113.97g
|
protein: 72.32g
|
carbs: 199.29g
- -
Sun 16th: 1859 * 106%
fat: 72.22g
|
protein: 46.16g
|
carbs: 202.96g
- -
Sat 15th: 417 * 24%
fat: 4.52g
|
protein: 9.02g
|
carbs: 86.33g
- -
Fri 14th: 1149 * 66%
fat: 37.97g
|
protein: 61.83g
|
carbs: 143.82g
2309*  1160
Thu 13th: 780 * 45%
fat: 38.00g
|
protein: 46.00g
|
carbs: 71.00g
- -
Wed 12th: 400 * 23%
fat: 15.00g
|
protein: 27.00g
|
carbs: 41.00g
- -
Tue 11th: 1988 * 114%
fat: 67.62g
|
protein: 64.04g
|
carbs: 169.71g
2332*  344
July 2015
Sat 25th: 2268 * 130%
fat: 134.43g
|
protein: 84.01g
|
carbs: 186.38g
- -

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