Stelvio996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 968 * 55%
fat: 31.64g
|
protein: 30.01g
|
carbs: 152.22g
- -
Wed 1st: 763 * 44%
fat: 31.23g
|
protein: 33.00g
|
carbs: 98.04g
- -
June 2015
Tue 30th: 1328 * 76%
fat: 64.59g
|
protein: 57.93g
|
carbs: 140.04g
- -
Mon 29th: 851 * 49%
fat: 16.36g
|
protein: 59.54g
|
carbs: 126.87g
- -
Fri 26th: 882 * 50%
fat: 25.91g
|
protein: 31.94g
|
carbs: 140.02g
- -
Thu 25th: 1192 * 68%
fat: 37.08g
|
protein: 41.42g
|
carbs: 178.68g
- -
Wed 24th: 915 * 52%
fat: 18.04g
|
protein: 24.53g
|
carbs: 170.73g
- -
Tue 23rd: 2412 * 138%
fat: 64.88g
|
protein: 68.63g
|
carbs: 276.52g
2284*  128
Mon 22nd: 1604 * 92%
fat: 89.49g
|
protein: 62.58g
|
carbs: 145.30g
2990*  1386
Sun 21st: 1373 * 78%
fat: 44.04g
|
protein: 33.43g
|
carbs: 150.76g
2740*  1367
Tue 16th: 1069 * 61%
fat: 23.47g
|
protein: 41.12g
|
carbs: 149.42g
- -
Sat 13th: 1285 * 73%
fat: 52.00g
|
protein: 21.80g
|
carbs: 114.20g
- -
Fri 12th: 728 * 42%
fat: 13.35g
|
protein: 38.22g
|
carbs: 117.46g
3750*  3022
Thu 11th: 1388 * 79%
fat: 90.70g
|
protein: 78.55g
|
carbs: 63.64g
- -
Mon 8th: 322 * 18%
fat: 7.55g
|
protein: 10.34g
|
carbs: 57.28g
- -
Sat 6th: 1584 * 91%
fat: 47.04g
|
protein: 51.45g
|
carbs: 220.18g
3515*  1931
Fri 5th: 1097 * 63%
fat: 58.76g
|
protein: 84.34g
|
carbs: 52.22g
- -
Tue 2nd: 418 * 24%
fat: 15.59g
|
protein: 28.27g
|
carbs: 40.80g
3242*  2824
May 2015
Sat 30th: 180 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 46.00g
- -
Thu 28th: 466 * 27%
fat: 14.56g
|
protein: 27.48g
|
carbs: 58.90g
- -

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