Stelvio996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1024 * 52%
fat: 16.95g
|
protein: 32.83g
|
carbs: 124.60g
- -
Fri 27th: 195 * 10%
fat: 5.50g
|
protein: 7.00g
|
carbs: 31.00g
- -
Thu 26th: 2174 * 110%
fat: 58.11g
|
protein: 75.07g
|
carbs: 269.98g
- -
Wed 25th: 829 * 42%
fat: 30.43g
|
protein: 38.80g
|
carbs: 103.27g
- -
Tue 24th: 243 * 12%
fat: 16.44g
|
protein: 7.16g
|
carbs: 24.64g
- -
Mon 23rd: 697 * 35%
fat: 36.23g
|
protein: 39.84g
|
carbs: 51.92g
- -
Sun 22nd: 3020 * 153%
fat: 139.72g
|
protein: 94.99g
|
carbs: 217.73g
- -
Sat 21st: 1925 * 98%
fat: 78.76g
|
protein: 77.53g
|
carbs: 176.91g
- -
Fri 20th: 2310 * 117%
fat: 83.72g
|
protein: 89.17g
|
carbs: 267.01g
- -
Tue 17th: 1957 * 99%
fat: 81.70g
|
protein: 56.87g
|
carbs: 185.97g
- -
Mon 16th: 2024 * 103%
fat: 105.83g
|
protein: 91.94g
|
carbs: 132.23g
- -
Sat 14th: 170 * 9%
fat: 13.30g
|
protein: 5.30g
|
carbs: 9.53g
- -
Wed 4th: 296 * 15%
fat: 13.38g
|
protein: 10.12g
|
carbs: 39.75g
- -
Tue 3rd: 95 * 5%
fat: 8.50g
|
protein: 1.50g
|
carbs: 9.00g
- -
Mon 2nd: 1719 * 87%
fat: 84.12g
|
protein: 71.66g
|
carbs: 172.14g
- -
January 2015
Sat 31st: 567 * 29%
fat: 14.41g
|
protein: 34.98g
|
carbs: 48.82g
- -
Thu 29th: 740 * 38%
fat: 25.89g
|
protein: 41.28g
|
carbs: 92.46g
- -
Wed 28th: 1036 * 53%
fat: 34.38g
|
protein: 58.03g
|
carbs: 133.39g
- -
Tue 27th: 1692 * 86%
fat: 75.77g
|
protein: 60.49g
|
carbs: 201.42g
- -
Mon 26th: 689 * 35%
fat: 22.53g
|
protein: 23.36g
|
carbs: 109.07g
2226*  1537

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