Stelvio996's Journal, 30 April 2015

204.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 46.23g | Prot: 63.15g | Carb: 124.50g.   Breakfast: Post Great Grains Cranberry Almond Crunch Cereal , Kroger Fat Free Skim Milk with Vitamins A & D, Blueberries . Lunch: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Avocados , Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Havarti Cheese. Dinner: Abita Jockamo IPA. Snacks/Other: Chocolate Covered Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...

3118 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...