Weigh In record (no journal entry) for 29 January 2024
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2380 kcal
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Fat: 83.24g | Prot: 105.72g | Carb: 294.84g.
Breakfast: Mitakos Joghurt nach Griechischer Art Brombeere, Osterland Grüne Grütze. Lunch: Meyer Menü Fit-Salat. Dinner: Rührei. Snacks/Other: Mister Choc Riesen Schaumküsse, ültje Ültje Erdnüsse Geröstet & Gesalzen, Coca-Cola Coca-Cola Zero, Beef Jerky, Bonbon, Bananenkuchen, Bananenkuchen, Gouda. more...
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gaining 4.6 lb a week
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