Weigh In record (no journal entry) for 29 January 2024
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2144 kcal
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Fat: 73.53g | Prot: 214.44g | Carb: 156.14g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Quinoa (Cooked), Meijer Mediterranean Salad, Miso Soup, Baked or Broiled Salmon. Snacks/Other: New Direction Chocolate Fudge Bar, Ghirardelli Triple Chocolate Brownies, Kirkland Signature Chocolate Covered Almonds, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2002 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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