Siegels's Journal, 28 January 2024

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 67.71g | Prot: 144.18g | Carb: 180.71g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Egg White, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Broccoli, Meijer Mediterranean Salad, Giovanni Rana Butternut Squash Ravioli, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Ice Cream. more...

1849 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...