Weigh In record (no journal entry) for 25 January 2024
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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2009 kcal
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Fat: 112.72g | Prot: 145.13g | Carb: 99.65g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Snowpea (Pea Pod, Fat Added in Cooking), 金钱栈 白油肠, Cooked Green Cabbage (Fat Added in Cooking), Beef Brisket. Snacks/Other: Cookie, Apples, Swiss Delice Dark 72% Chocolate. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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