Marktrusson's Journal, 13 May 2015

Marktrusson's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2015

194.6 lb Lost so far: 16.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2015:

521 kcal

Fat: 12.18g | Prot: 23.65g | Carb: 82.11g. Breakfast: Actimel Actimel Fat Free , Coffee, Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Snacks/Other: Bananas . more...

2173 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Marktrusson's weight history

view complete history

Marktrusson's Journal, 13 May 2015

Submit a Comment

Other Related Links

Members

Marktrusson's weight history