Marktrusson's Journal, 27 June 2015

Marktrusson's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2015

201.4 lb Lost so far: 9.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2015:

864 kcal

Fat: 26.43g | Prot: 49.34g | Carb: 104.83g. Breakfast: Actimel Actimel Fat Free , Coffee, Marks & Spencer Quick Oats Porridge. Lunch: Wholemeal Bread, Pea & Mint Soup. Dinner: Marks & Spencer Chicken Curry. more...

2705 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Marktrusson's weight history

view complete history

Marktrusson's Journal, 27 June 2015

Submit a Comment

Other Related Links

Members

Marktrusson's weight history