Weigh In record (no journal entry) for 20 October 2009
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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540 kcal
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Fat: 13.03g | Prot: 33.71g | Carb: 76.35g.
Breakfast: Bananas, Cap'n Crunch's Crunch Berries. Lunch: White Bread, 2% Milk American Cheese Singles, Roast Turkey Breast. more...
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gaining 0.4 lb a week
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