Date started: 27 Mar 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 195.0 lb
04 Nov 15	196.0 lb	Reasonably Well
15 Oct 15	199.0 lb	Reasonably Well
31 Aug 15	201.5 lb	Reasonably Well
03 Aug 15	203.0 lb	Reasonably Well
19 Jan 15	213.5 lb	Reasonably Well
19 May 14	208.0 lb	Reasonably Well
13 Mar 14	210.0 lb	Reasonably Well
06 Mar 14	211.0 lb	Reasonably Well
07 Sep 13	207.0 lb	Reasonably Well
10 Aug 13	205.0 lb	Reasonably Well
18 Jan 13	200.0 lb	Reasonably Well
09 Nov 12	194.0 lb	Reasonably Well
31 Aug 12	194.0 lb	Reasonably Well
17 Aug 12	195.6 lb	Reasonably Well
08 Jun 12	198.0 lb	Reasonably Well
28 May 12	198.0 lb	Reasonably Well
02 Apr 12	204.0 lb	Reasonably Well
03 Mar 12	207.0 lb	Reasonably Well
28 Feb 12	208.6 lb	Reasonably Well
14 Sep 11	204.6 lb	Reasonably Well
23 Jul 11	203.0 lb	Reasonably Well
09 Jul 11	203.0 lb	Reasonably Well
20 Jun 11	203.0 lb	Reasonably Well
08 Jun 11	207.0 lb	Reasonably Well
04 Apr 11	207.0 lb	Reasonably Well
29 Mar 11	207.0 lb	Reasonably Well
16 Feb 11	211.0 lb	Reasonably Well
13 Jan 11	204.0 lb	100%
07 Jan 11	210.0 lb	Poorly
13 Oct 10	207.0 lb	Poorly
07 Jul 10	200.0 lb	Reasonably Well
13 May 10	206.0 lb	Reasonably Well
14 Jan 10	200.0 lb	Poorly
20 Oct 09	195.0 lb	Reasonably Well
12 Jul 09	189.0 lb	Reasonably Well
27 May 09	190.0 lb	Reasonably Well
11 May 09	190.0 lb	Reasonably Well
15 Apr 09	193.0 lb	Reasonably Well
14 Apr 09	194.0 lb	Reasonably Well
30 Mar 09	194.0 lb	Reasonably Well
27 Mar 09	195.0 lb	Not Applicable

Date started: 26 Mar 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 195.0 lb
Phase 1: Fat Flush:
26 Mar 09	195.0 lb	Not Applicable