blondy0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 160 * 8%
fat: 0.00g
|
protein: 24.00g
|
carbs: 18.00g
- -
Thu 26th: 138 * 7%
fat: 1.80g
|
protein: 23.75g
|
carbs: 4.78g
- -
April 2016
Tue 12th: 878 * 46%
fat: 24.59g
|
protein: 56.94g
|
carbs: 107.63g
3216*  2338
January 2015
Mon 19th: 591 * 31%
fat: 7.30g
|
protein: 20.41g
|
carbs: 114.65g
2903*  2312
Tue 6th: 581 * 32%
fat: 22.78g
|
protein: 25.45g
|
carbs: 70.67g
- -
Mon 5th: 488 * 27%
fat: 15.39g
|
protein: 13.29g
|
carbs: 83.95g
- -
June 2014
Mon 2nd: 1008 * 56%
fat: 41.59g
|
protein: 53.46g
|
carbs: 104.41g
- -
May 2014
Tue 20th: 1062 * 59%
fat: 12.23g
|
protein: 42.27g
|
carbs: 186.03g
- -
Mon 19th: 736 * 41%
fat: 19.37g
|
protein: 38.17g
|
carbs: 104.24g
2784*  2048
Sun 18th: - - 2494* -
Fri 9th: 736 * 41%
fat: 23.12g
|
protein: 31.03g
|
carbs: 102.26g
- -
Thu 8th: 760 * 42%
fat: 26.93g
|
protein: 28.12g
|
carbs: 108.98g
2950*  2190
Sun 4th: - - 2550* -
March 2014
Sun 9th: 806 * 45%
fat: 24.44g
|
protein: 56.49g
|
carbs: 94.49g
2683*  1877
Thu 6th: 964 * 54%
fat: 23.55g
|
protein: 49.50g
|
carbs: 139.43g
- -
Wed 5th: 210 * 12%
fat: 3.25g
|
protein: 18.50g
|
carbs: 27.50g
- -
January 2014
Sun 19th: 830 * 46%
fat: 24.00g
|
protein: 18.00g
|
carbs: 136.00g
- -
Mon 13th: 963 * 54%
fat: 31.10g
|
protein: 34.44g
|
carbs: 144.95g
- -
Sat 11th: 310 * 17%
fat: 6.50g
|
protein: 15.00g
|
carbs: 52.00g
- -
August 2013
Sat 10th: - - 2949* -
June 2013
Thu 27th: 932 * 52%
fat: 24.36g
|
protein: 35.72g
|
carbs: 146.06g
- -
January 2013
Fri 18th: 1258 * 70%
fat: 51.47g
|
protein: 47.42g
|
carbs: 155.62g
- -

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