Weigh In record (no journal entry) for 28 January 2024
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154.1 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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3922 kcal
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Fat: 172.64g | Prot: 165.74g | Carb: 412.02g.
Breakfast: Kaffee mit Milch und Zucker, Salami, Bauernbrot. Lunch: Kekse, Coca-Cola Coca-Cola Zero, Latte Macchiato, Schinken und Käse-Sandwich mit Salat und Aufstrich. Dinner: Jumbo Filet Americain Naturel , Holland Brot Tiger Braunbrot. Snacks/Other: Snack It Pork Chips , funny-frisch Chipsfrisch Chakalaka, Mister Choc Riesen Schaumküsse, Gouda, Gouda, Bananenkuchen. more...
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gaining 4.6 lb a week
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