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JennaOpal
Journal
11 Aug 11
JennaOpal's Journal, 11 August 2011
JennaOpal's Profile
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Weigh In record (no journal entry) for 11 August 2011
143.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
2104 kcal
Fat: 98.04g | Prot: 77.53g | Carb: 254.48g.
Breakfast:
Lactose Free Fat Free Coffee Creamer, Coffee, Special K Red Berries Cereal, Almond Breeze Original.
Lunch:
Three Cheese Macaroni & Cheese Shells, Broccoli and Cheese Sauce.
Dinner:
Chicken Finger Plate.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Cake (with Chocolate Frosting).
more...
1836 kcal
Activities & Exercise:
Hunting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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