Weigh In record (no journal entry) for 27 January 2024
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153.4 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2977 kcal
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Fat: 108.22g | Prot: 91.18g | Carb: 403.53g.
Breakfast: Kaffee mit Milch und Zucker, Salami, Coppenrath & Wiese Weizen-Vollkornbrötchen, Edeka Guten Morgen Weizenbrötchen. Lunch: Heinz Tomato Ketchup, Aldi Knoblauchbaguette, Arancini, Griechischer Salat. Dinner: Gouda. Snacks/Other: Bonbon, Bananenkuchen, Bananenkuchen. more...
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losing 12.3 lb a week
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