Mandolinmark's Journal, 11 August 2011

179.3 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 99.74g | Prot: 152.05g | Carb: 172.74g.   Breakfast: Extra Large Grade A Eggs, Fried Chicken Breast No Coating (Skin Not Eaten), Smart & Delicious Low Carb High Fiber Tortillas, Vanilla Almond Crunch. Lunch: Green Olives, Black Olives, Baby-Cut Carrots, Nonfat Plain Yogurt, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Reduced Fat Swiss Cheese, Oven Roasted Turkey. Dinner: Beets, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: GOLEAN Roll! Bars - Caramel Peanut, Mixed Nuts. more...

2622 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...