Weigh In record (no journal entry) for 10 August 2011
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180.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1821 kcal
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Fat: 65.81g | Prot: 104.35g | Carb: 176.78g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Avocados, Oven Roasted Turkey, Multi-Grain Flour Tortillas, Ranch Dressing, Reduced Fat Swiss Cheese. Dinner: Garden Salad (Small) (No Dressing, No Tortilla Strips), Fresh Vegetables without Margarine, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Whiskey, Malt Beverage (Nonalcoholic), Sweet and Salty Nut Granola Bars - Peanut, Bananas, Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen). more...
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2596 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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