Weigh In record (no journal entry) for 11 August 2011
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195.4 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2810 kcal
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Fat: 112.74g | Prot: 163.85g | Carb: 278.77g.
Breakfast: Fresh Blueberries, Navels Oranges, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Red Salsa, Avocados, Organic Tortilla Chips, EB Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Salsa, Bagel Thins - Plain. Dinner: Sea Eel Nigiri, Tuna Sashimi, California Rolls, Tapioca Puddings, Chocolate Puddings, Watermelon, Egg Flower Soup, Roast Beef, Dinner Salad - House. Snacks/Other: Rice Cakes - Caramel Corn, Manchego Cheese, Strawberry Frozen Yogurt Bars. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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