Weigh In record (no journal entry) for 12 August 2011
|
196.4 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
2398 kcal
|
Fat: 60.66g | Prot: 115.03g | Carb: 234.50g.
Breakfast: Fresh Blueberries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Navels Oranges. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp (Cooked Tail Off), Yogurt Dressing Parmesan Caesar, Romaine Salad, Baby Carrots, Sweet Onions, Cucumber (with Peel). Snacks/Other: Chicken Sandwich with Bacon, Cabernet Sauvignon Wine, Corona Light, Bourbon, Premium Fudge Bars, Rice Cakes - Caramel Corn. more...
|
|
2287 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|