Weigh In record (no journal entry) for 11 August 2011
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213.6 lb
Lost so far: 21.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1311 kcal
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Fat: 40.49g | Prot: 35.83g | Carb: 212.37g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Toaster Treats Variety Pack, Black Raspberry Sparkling Ice, 100% Low Sodium Vegetable Juice (5.5 oz), Chewy Lowfat Granola Bars. more...
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4056 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Desk Work - 7 hours and 35 minutes, Driving - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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