Weigh In record (no journal entry) for 26 January 2024
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1137 kcal
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Fat: 40.75g | Prot: 95.25g | Carb: 99.25g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Trader Joe's Fancy Berry Medley, Quaker Old Fashioned Oats. Lunch: Trader Joe's Roasted Rosemary Boneless Chicken Breast, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.8 lb a week
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