Siegels's Journal, 26 January 2024

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 54.79g | Prot: 134.56g | Carb: 180.75g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Organic Greek Yogurt, Libby's Pumpkin Bread. Dinner: Tender Greens Flat Iron Steak Salad, Cheese Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2005 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...